Harness Your Mind with Personalized Coaching & Innovative AI Support

Practical strategies, real-time accountability, and ADHD-friendly tools to help you thrive — even on your toughest days.

GetPsyched Coaching is a dedicated ADHD coaching platform that helps individuals transform ADHD-related challenges into strengths. Through personalized coaching, an AI ADHD assistant, and a weekly blog, we provide tools, techniques, and expert insights to help ADHD minds thrive.

Get ready to discover coaching methods and advanced tools designed to enhance focus, clarity, and life balance.

Book now - Get a free ADHD Success Kit!

About us

Clarity. Structure. Success. Empowering You to Thrive with ADHD.

GetPsyched Coaching provides services virtually throughout the U.S., offering a transformative approach to navigating the unique challenges of ADHD. Our mission is to empower individuals with personalized coaching strategies, insightful resources, and a supportive community. Led by an experienced ADHD coach, we provide tailored coaching services that focus on enhancing productivity, emotional regulation, and overall well-being.

In addition to one-on-one coaching, we’re excited to introduce the Clarity AI Assistant ADHD Coach—your 24/7 digital companion designed to provide on-demand guidance, personalized strategies, and real-time support for managing ADHD. Whether you need help with organization, focus, or motivation, Clarity AI is here to keep you on track.

Turning Distraction Into Focus: My ADHD Journey

28 Feb 2025

Navigating the Maze of ADHD

Living with ADHD can feel like navigating a whirlwind of distractions, but my journey has taught me that these challenges don't have to define my potential. Through effective coaching methods, I explored new ways to harness my unique brain wiring, transforming daily obstacles into focused achievements. In this blog post, I’ll share how I uncovered the power of coaching to not only manage my ADHD but to thrive despite it.

Being in my thirties with a demanding career as a Physician Assistant specializing in Psychiatry, I often find myself caught in an endless maze of responsibilities—both at work and at home with my wife and three young daughters. Managing my ADHD has been a lifelong journey, marred by challenges, especially those related to deficits in executive functioning skills.

Like many individuals with ADHD, I’ve grappled with prioritizing tasks, adhering to schedules, and often meeting deadlines. The pressure can feel overwhelming, leading to moments where I simply freeze or procrastinate. There have been times when I would find myself at my office desk, trailing behind on patient paperwork, anxious about the unfinished reports I knew awaited me at home, where I would also need to be present for my daughters and my wife. I often felt like I was spinning plates—constantly afraid that one would come crashing down.

To navigate through this maze, I began setting specific, manageable goals. For instance, instead of the sweeping ambition of “get organized,” I set clear, achievable goals like “spend 15 minutes each Sunday planning the week ahead” or “take 10 minutes daily to review tasks before bed.” This incremental approach not only made the process feel less burdensome but built my confidence as I saw progress.

ADHD coaching strategies have also played a crucial role. By incorporating time management tools like digital planners and setting timers—thanks to techniques like the Pomodoro Technique—I’ve transformed my productivity. I now allocate focused work intervals interspersed with breaks, reigning in my attention and preventing burnout. Most importantly, developing a consistent routine has granted my life structure, revolutionizing my daily experience. I discovered that adhering to a simple morning routine helps me prepare mentally for the day ahead, alleviating anxiety stemming from unpredictability.

As I apply these techniques, I also notice improvements in my family life. My evenings are now spent actively engaging with my daughters instead of stressing over unfulfilled work responsibilities. I’m there to help with homework, share stories, and make memories, a stark contrast to the distracted father I once felt like. My wife often remarks on the difference, as I have become more present and enthusiastic, allowing us to connect and communicate more deeply.

The Science Behind the Mind

Understanding the neuroscience behind ADHD has been instrumental in my journey. Stimulant medications like methylphenidate and amphetamines work by enhancing norepinephrine and dopamine levels in the brain, particularly in regions responsible for attention and impulse control. These enhancements allow for better focus and the ability to regulate challenge-related stress, something I've seen firsthand in my patients and in my own life.

A common misconception about ADHD is that it's merely a childhood diagnosis. In actuality, it persists into adulthood, often manifesting as difficulties in managing time and maintaining relationships. This wariness of ADHD’s impact is precisely why I’m committed to supporting others through coaching; it’s often shared experiences that foster understanding and recovery.

Fun Fact: Engaging with ADHD

Did you know that neuroimaging studies have demonstrated that stimulant medications can optimize task-related brain networks? They reduce interference from the default mode network, allowing individuals with ADHD to focus more effectively. It's amazing how medication can modulate the brain's activity to support attention and reduce impulsivity, highlighting its role in a comprehensive treatment plan.

Navigating the intricate challenges of ADHD doesn’t have to be overwhelming. Through goal setting, time management techniques, and support from coaches, individuals can reclaim control of their lives. For someone like me, balancing family, work, and ADHD is about transforming challenges into pathways for growth, creating a more harmonious life for myself and my loved ones.

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Meet your team

The Minds Behind GetPsyched Coaching

At GetPsyched Coaching, we’re more than just ADHD specialists—we’re passionate advocates, experienced coaches, and individuals who truly understand the challenges of ADHD. Our team is dedicated to helping you turn obstacles into opportunities, using evidence-based strategies tailored for ADHD minds.

Meet Clarity — Your AI-Powered ADHD Coaching Assistant

Enhance your coaching experience with AI-driven support.

The Clarity ADHD Coaching Assistant is an innovative AI coaching tool designed to enhance your journey towards mastery over ADHD. This subscription-based assistant offers personalized habit-building recommendations, distraction-blocking features, and mood-based scheduling. With smart task tracking and prioritization, you’ll learn to set achievable goals and rank tasks based on importance. Enjoy gamification elements, social challenges, and daily performance reports that keep you engaged and motivated. The Clarity ADHD Assistant is your companion in implementing techniques learned during coaching sessions, ensuring you stay on track and focused.

Try it now at http://clarityapp.getpsychedcoaching.com/

Frequently Asked Questions (FAQ)

❓ General Questions

What is GetPsyched Coaching?

GetPsyched Coaching offers personalized ADHD coaching services, educational resources, and tools designed to help individuals with ADHD overcome executive functioning challenges. We provide one-on-one coaching, a supportive blog, and an innovative AI assistant called Clarity to help you apply ADHD-friendly strategies in your daily life.

Who is ADHD coaching for?

ADHD coaching is ideal for children, teens, and adults with ADHD who struggle with time management, procrastination, emotional regulation, organization, motivation, or executive functioning. It’s also great for parents of children with ADHD who want support managing family dynamics.

❓ One-on-One Coaching

What happens in a coaching session?

Each session focuses on personalized strategies to help you overcome challenges related to ADHD. We set goals, build systems tailored to your brain, and work through real-life situations where ADHD is holding you back.

How long are coaching sessions?

Sessions are typically 30-60 minutes, with options for 3 or 6 session bundles each for 60 min.

How do I schedule a session?

You can book directly through our online scheduler embedded on the website or contact us via email or phone for personalized scheduling.

Do you offer virtual sessions?

Yes! All sessions are conducted via secure video conferencing, so you can join from anywhere.

How much do coaching sessions cost?

We offer:

Single sessions: $75 for 30 min or $150 per hour

3-session bundle: $400

6-session bundle: $750

❓ Clarity ADHD Coaching Assistant

What is Clarity?

Clarity is our AI-powered ADHD Coaching Assistant designed to help you apply ADHD strategies between sessions. It provides reminders, task management, personalized habit suggestions, and focus tools.

How much does Clarity cost?

We offer three pricing options:

Per month plan: $9.99/month

Yearly plan: $99.99/year ($8.33/month)

Lifetime plan: $149.99 one time fee

Is Clarity available without coaching sessions?

Yes, Clarity can be purchased as a standalone subscription, but it works best when combined with personal coaching.

❓ Blog & Educational Content

What topics do you cover on the blog?

Our blog focuses on personal stories, ADHD strategies, medication insights, executive functioning tips, and fun facts about living with ADHD. We also highlight new ADHD tools and resources.

How often is the blog updated?

We publish a new post every week and send a weekly newsletter to subscribers with highlights, tips, and exclusive coaching insights.

Can I subscribe to the blog?

Yes! For a price of $6.99 per month you can sign up for our Weekly Newsletter to receive new blog posts, ADHD tips, and special offers directly to your inbox.

❓ Merchandise & Products

What kind of merchandise do you offer?

We offer GetPsyched Coaching branded merchandise, including:

T-shirts & hoodies

Hats

Water bottles

Journals & planners

Stickers

How can I purchase merchandise?

You can browse and purchase merchandise directly from our online store on the website.

Do you ship internationally?

At this time, we only ship within the United States, but we’re working on adding international shipping options soon.

❓ Billing & Payments

What payment methods do you accept?

We accept credit/debit cards, PayPal, and Google Pay through our secure payment system.

Are payment plans available?

Yes, we offer payment plans for coaching packages to make services more accessible.

Do you offer refunds?

Due to the personalized nature of coaching services, we do not offer refunds on completed sessions. However, unused prepaid sessions can be refunded upon request.

❓ Technical & Access Questions

How do I access my coaching sessions?

After booking, you’ll receive an email with a secure video link for your session. No downloads are required.

What happens if I miss a session?

We offer one free reschedule per client per month. Sessions canceled with less than 24 hours’ notice are non-refundable.

❓ Getting Started

How do I know if coaching is right for me?

If you:

Feel stuck with your ADHD challenges

Struggle with time management, organization, or follow-through

Want personalized strategies tailored to your life

Need accountability and encouragement

...then ADHD coaching could be a perfect fit. We offer a free downloadable ADHD Success Kit to help you learn more.

How do I get started?

Click the Book a Consultation button to schedule your initial session, or browse the blog and download your free ADHD Success Kit to get started today.

✨ Still have questions?

Contact us directly at:
📧 Email: admin@getpsychedcoaching.org
📞 Phone: (716) 259-1262
We’re happy to help!

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Photo by

Ashley Batz